How Anxious am I?
We’re glad you’re taking the time to check-in on your mental health.
Whatever you’re going through, you’re not alone – support is available.
This quick self test can give you an understanding of the likelihood that you have an anxiety disorder. Please note, results are not a diagnosis, only a health professional can give a diagnosis.
Please respond to the following questions as honestly as you can.
Over the last 2 weeks, how often have you been bothered by the following problems?
1.
Feeling nervous, anxious, or on edge
2.
Not being able to stop or control worrying
3.
Worrying too much about different things
5.
Being so restless that it's hard to sit still
6.
Becoming easily annoyed or irritable
7.
Feeling afraid as if something awful might happen
Please note, this short questionnaire is just a guide and the feelings you may be experiencing could be something other than anxiety.
